Bina Bou began her journey with internal healing arts since 2006. She is a Certified Instructor and Senior Trainer at Institute of Integral Qigong and Tai Chi (IIQTC). Bina is also a Certified Circle of Life Coach.
Bina is a firm believer that Qigong and Tai Chi strengthens the body, calms the mind, sharpens and rewires the brain. Bina brings years of personal experience and training to her instruction, highly motivated and passionate about sharing the gift of Qigong and Tai Chi with all of her students. Her prior career was helping people protect their Wealth Assets. Today, she is helping people protect their Health Assets.
Bina has also helped training over 100 Tai Chi Easy Practice Leaders (TCEPL) and Institute of Integral Qigong and Tai Chi graduates from all over United States.
The ancient Chinese practice of tai chi is becoming widely recognized as one of the most powerful ways to improve both physical and mental health.
Better Balance: Studies show older adults who did tai chi one to three times a week were 43% less likely to fall, and they cut their risk of injury in half!
Pain Relief: Tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain.
A Sharper Mind: It’s shown to help reduce age-related cognitive decline ... and even slow dementia!
Better Heart Health: Tai chi may reduce your chances of developing heart disease, even if you have risk factors,
Improved Mood: In 82% of studies, tai chi greatly improved mood and lowered anxiety. It’s also an effective treatment for depression.
Less Stress: Learn the secret to taking deep, calming breaths and reduce anxiety and depression, and so much more!
~Harvard Medical School
* Qigong and Tai Chi are mindfulness exercises have been tested over 5,000 years in China. It's also backed by Harvard Medical School, and the Mayo Clinic.
Our bodies are designed for self-healing, and we are capable of both boosting and blocking that ability. The Daoist theories that underlie Chinese medicine teach the simplest things can also be the most profound where less is more.
Please take a look at the Blog section to see what people are saying about our Tai Chi and Qigong classes.
9:00 - 10:00 am Arizona time
Tuesday & Thursday
9:00 -10:00 a.m.
Please bring your cheerful heart
9:15 - 10:15 a.m.