Bina Bou began her journey with internal healing arts since 2006. She is a Certified Instructor and Senior Trainer at Institute of Integral Qigong and Tai Chi (IIQTC). Bina is also a Certified Circle of Life Coach.
Bina is a firm believer that Qigong and Tai Chi strengthens the body, calms the mind, sharpens and rewires the brain. Bina brings years of personal experience and training to her instruction, highly motivated and passionate about sharing the gift of Qigong and Tai Chi with all of her students. Her prior career was helping people protect their Wealth Assets.. Today, she is healping people protect their Health Assets.
Bina has also helped training over 100 Tai Chi Easy Practice Leaders (TCEPL) and Institute of Integral Qigong and Tai Chi graduates from all over United States.
7 Amazing Reasons to Start Doing Tai Chi Today!
~Harvard Medical School
The ancient Chinese practice of tai chi is becoming widely recognized as one of the most powerful ways to improve both physical and mental health. Try Introduction to Tai Chi today and help your health with:
Better Balance: Studies show older adults who did tai chi one to three times a week were 43% less likely to fall, and they cut their risk of injury in half!
Pain Relief: Tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain
A Sharper Mind: It’s shown to help reduce age-related cognitive decline ... and even slow dementia!
Better Heart Health: Tai chi may reduce your chances of developing heart disease, even if you have risk factors
Improved Mood: In 82% of studies, tai chi greatly improved mood and lowered anxiety. It’s also an effective treatment for depression
Less Stress: Learn the secret to taking deep, calming breaths and reduce anxiety and depression, and so much more!
* Qigong and Tai Chi are mindfulness exercises backed by Harvard Medical School, and the Mayo Clinic and have been tested over 5,000 years in China.
Our bodies are designed for self-healing, and we are capable of both boosting and blocking that ability. The Daoist theories that underlie Chinese medicine teach the simplest things can also be the most profound where less is more. Qigong and Tai Chi is mindfulness exercise,
Please take a look at the Blog section to see what people are saying about our Tai Chi and Qigong classes.