Lifestyle Balance
With Qigong & Tai Chi

Lifestyle Balance With Qigong & Tai ChiLifestyle Balance With Qigong & Tai ChiLifestyle Balance With Qigong & Tai Chi
Home
What is Qigong & Tai Chi
Class Schedule
Blog
Testimonials
Circle of Life Coaching
Videos & Links
Events

Lifestyle Balance
With Qigong & Tai Chi

Lifestyle Balance With Qigong & Tai ChiLifestyle Balance With Qigong & Tai ChiLifestyle Balance With Qigong & Tai Chi
Home
What is Qigong & Tai Chi
Class Schedule
Blog
Testimonials
Circle of Life Coaching
Videos & Links
Events
More
  • Home
  • What is Qigong & Tai Chi
  • Class Schedule
  • Blog
  • Testimonials
  • Circle of Life Coaching
  • Videos & Links
  • Events

  • Home
  • What is Qigong & Tai Chi
  • Class Schedule
  • Blog
  • Testimonials
  • Circle of Life Coaching
  • Videos & Links
  • Events

QiGong & Tai Chi Changed My World

What is Qigong and Tai Chi?

2020 Voices of Inspiration

Real people are sharing their experience with Qigong and Tai Chi benefits.


Gratitude ~Courage~Resiliency~Hope~Faith

2020 is very challenging year, even if you may have perfect vision. “When your world moves so fast, and you lose yourself in the chaos. Introduce yourself to each color of the Sunset. Reconnect yourself with the earth be earth your feet. Thank the air around you with every breath you take. Find yourself in a appreciation of life. ~Chiaty Ann Marie

2019 Grateful Circle...You are Amazing...Remember That!


When life is sweet, say thank you and celebrate. When life is bitter say thank you and grow. 

Taking care of yourself is not selfish.  It's NECESSARY.

Integral Tai Chi - IIQTC

Tai Chi promotes many Health benefits, Vitality and Inner Peace.

2019 World Tai Chi - Qigong Day

Thank you  EVERYONE for joining the annual World Tai Chi Qigong Day celebration with us.  It was great success, because of your Present. We are looking forward to your collaboration again next year, same time, same place.

May your day filled with laughter, peace, joy, always. SEE YOU IN 2020!!!

Would you like to learn how to s l o w down?

Many years ago, a Shoalin monk once said to me :

"easy thing is hard to do".  1. Learn how to shift weight without tripping 2. Confident in balance 3. Strengthen lower extremity, bones and muscles " 4. Engaging action with feet, ankles, knees, hips, arms and hands "Bone Density" 5. Breath 6. Flexibility-Agility 7. Mental focus 8. Relaxation 9. Calmness i.e. lower blood pressure 10. Inner Peace that continue to resonate through out the day.

Thanksgiving Delights

“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer

Nine Integral Tai Chi Form

Where the Mind Goes, Qi Follows - Rewiring the brain - Energizing the mind - Healing the body

Qigong Practice

From October - April - QiFitness at Desert Foothills Library

2018 World Qigong Tai Chi Day

April 28, 2018 World Qigong Tai Chi Day in the Town of Carefree.

Five Tai Chi Easy Sedona

Tai Chi Easy demonstration

Celebrating Debra Kolbet's life

April 2017

Moving Meditation at Bushkill Fall

Greeting 2016 with 24 Waves of Taiji

Simple Qigong Exercise Demonstration

Integral Nine Phases of Qi Deomonstration

Links

http://www.huffingtonpost.com/denise-nagel-md/health-benefits-of-tai-ch_b_7641712.html


http://www.health.harvard.edu/staying-healthy/best-exercise-for-balance-tai-chi


http://www.huffingtonpost.com/brodie-welch-lac-msom/10-reasons-to-get-to-know_b_7942018.html


Harvard Medical Publications "The health benefits of tai chi"


Report by ABC News on Qigong and Tai Chi "Eastern Exercises stand the test of time "


QiGong on Dr. Oz Site


TaiChi on Dr. Oz Site


Tai Chi for Your Immune System


What is the difference between Qi Gong and Tai Chi Joe Pinella


The Intriguing Health Benefits of Qigong, Wall Street Journal


Copyright © 2017 Lifestyle Balance  - All Rights Reserved.


  Bina Bou, Tai Chi Coach

    

480-284-1300   


www.MindBodyFocusQi.com