What is Qigong and Tai Chi?
Real people are sharing their experience with Qigong and Tai Chi benefits.
2020 is very challenging year, even if you may have perfect vision. “When your world moves so fast, and you lose yourself in the chaos. Introduce yourself to each color of the Sunset. Reconnect yourself with the earth be earth your feet. Thank the air around you with every breath you take. Find yourself in a appreciation of life. ~Chiaty Ann Marie
When life is sweet, say thank you and celebrate. When life is bitter say thank you and grow.
Taking care of yourself is not selfish. It's NECESSARY.
Tai Chi promotes many Health benefits, Vitality and Inner Peace.
Thank you EVERYONE for joining the annual World Tai Chi Qigong Day celebration with us. It was great success, because of your Present. We are looking forward to your collaboration again next year, same time, same place.
May your day filled with laughter, peace, joy, always. SEE YOU IN 2020!!!
Many years ago, a Shoalin monk once said to me :
"easy thing is hard to do". 1. Learn how to shift weight without tripping 2. Confident in balance 3. Strengthen lower extremity, bones and muscles " 4. Engaging action with feet, ankles, knees, hips, arms and hands "Bone Density" 5. Breath 6. Flexibility-Agility 7. Mental focus 8. Relaxation 9. Calmness i.e. lower blood pressure 10. Inner Peace that continue to resonate through out the day.
“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer
Where the Mind Goes, Qi Follows - Rewiring the brain - Energizing the mind - Healing the body
From October - April - QiFitness at Desert Foothills Library
April 28, 2018 World Qigong Tai Chi Day in the Town of Carefree.
Five Tai Chi Easy Sedona
Tai Chi Easy demonstration
Celebrating Debra Kolbet's life
Moving Meditation at Bushkill Fall
Greeting 2016 with 24 Waves of Taiji
Simple Qigong Exercise Demonstration
Integral Nine Phases of Qi Deomonstration
Harvard Medical Publications "The health benefits of tai chi"
Report by ABC News on Qigong and Tai Chi "Eastern Exercises stand the test of time "
Tai Chi for Your Immune System
What is the difference between Qi Gong and Tai Chi Joe Pinella
The Intriguing Health Benefits of Qigong, Wall Street Journal
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Bina Bou, Tai Chi Coach