Would you like to learn how to s l o w down?

Many years ago, a Shoalin monk once said to me :

"easy thing is hard to do".  1. Learn how to shift weight without tripping 2. Confident in balance 3. Strengthen lower extremity, bones and muscles " 4. Engaging action with feet, ankles, knees, hips, arms and hands "Bone Density" 5. Breath 6. Flexibility-Agility 7. Mental focus 8. Relaxation 9. Calmness i.e. lower blood pressure 10. Inner Peace that continue to resonate through out the day.

Thanksgiving Delights

“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer

Nine Integral Tai Chi Form

Where the Mind Goes, Qi Follows - Rewiring the brain - Energizing the mind - Healing the body

Qigong Practice

From October - April - QiFitness at Desert Foothills Library

2018 World Qigong Tai Chi Day

April 28, 2018 World Qigong Tai Chi Day in the Town of Carefree.

Five Tai Chi Easy Sedona

Tai Chi Easy demonstration

18 Fan Form Tai Chi

Celebrating Debra Kolbet's life

April 2017

Moving Meditation at Bushkill Fall

Greeting 2016 with 24 Waves of Taiji

Simple Qigong Exercise Demonstration

Integral Nine Phases of Qi Deomonstration

24 Form Taiji

Chi-Gong (Qigong: An Introduction