QiGong & Tai Chi Changed My World

What is Qigong and Tai Chi?

2020 Voices of Inspiration

Real people are sharing their experience with Qigong and Tai Chi benefits.

Gratitude ~Courage~Resiliency~Hope~Faith

2020 is very challenging year, even if you may have perfect vision. “When your world moves so fast, and you lose yourself in the chaos. Introduce yourself to each color of the Sunset. Reconnect yourself with the earth be earth your feet. Thank the air around you with every breath you take. Find yourself in a appreciation of life. ~Chiaty Ann Marie

2019 Grateful Circle...You are Amazing...Remember That!

When life is sweet, say thank you and celebrate. When life is bitter say thank you and grow.

Taking care of yourself is not selfish. It's NECESSARY.

Integral Tai Chi - IIQTC

Tai Chi promotes many Health benefits, Vitality and Inner Peace.

2019 World Tai Chi - Qigong Day

Thank you EVERYONE for joining the annual World Tai Chi Qigong Day celebration with us. It was great success, because of your Present. We are looking forward to your collaboration again next year, same time, same place.

May your day filled with laughter, peace, joy, always. SEE YOU IN 2020!!!

Would you like to learn how to s l o w down?

Many years ago, a Shoalin monk once said to me :

"easy thing is hard to do". 1. Learn how to shift weight without tripping 2. Confident in balance 3. Strengthen lower extremity, bones and muscles " 4. Engaging action with feet, ankles, knees, hips, arms and hands "Bone Density" 5. Breath 6. Flexibility-Agility 7. Mental focus 8. Relaxation 9. Calmness i.e. lower blood pressure 10. Inner Peace that continue to resonate through out the day.

Thanksgiving Delights

“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer